How to Really Challenge Yourself in Yoga at Home

You may have been practicing yoga for some time now in the comfort of your home, but have you asked yourself if you are actually doing the best you can or are you following some programs that are not requiring much of you, meaning that you are not exercising your spirit and body as much as you could in the practice of yoga. Many beginners make a mistake and think they are doing yoga at home but in fact are not doing much simply because they are either not using the right program or they are not paying enough attention to the details and are not practicing it as it should be. If you want to really challenge yourself when practicing yoga at home, then you need to keep several important things in mind next time you start your yoga session in your home. Challenging yourself in yoga will bring better and faster results both spiritually and physically which is why you should consider it even if it does not seem a good idea to you in the beginning. Even if you are a newbie in the yoga practice, it is still recommended to consider it as a part of your future plans.

One of the things you should consider if you really want to challenge your yoga practice is to learn what the different principles of sequencing in yoga are. You may have started your first yoga classes with a teacher or at home alone on your own with different guides, but no matter which method you chose, you must have noticed that in the yoga practice there is always a sequence or a pattern. It usually starts with a part where you are slowly moving and stretching yourself, then you are warming up and increasing the force to a moderate or mild one with poses that are with backbends. The practice finishes with another part that is winding down until it is all over and your body is almost relaxed from the tiring part of the practice. Keeping such a sequence which you need to change from time to time with the different program that you have chosen.

Another thing that can challenge your practice in yoga is to include different yoga challenge poses. These yoga challenge poses should not be too many in the program that you are following at the particular moment, but they make a big difference if you always include one or several ones in the program. There are all types of yoga challenge poses that you can choose from. These yoga challenge poses are specified for people in all categories of the yoga practice, including beginners, which means that you can also easily find such yoga challenge poses to include in your program or simply choose a program that already has such poses included and you can only follow it for the amount of time recommended in the specific program for beginners practicing at home.

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